Anxiety & Panic
CBT/DBT skills for worry, panic, and avoidance. Tools that calm the body and clarify the mind.
Services
Compassionate, research-based individual therapy for adults in Utah. High-contrast, accessible care—online or in person.
What I Help With
Trauma & PTSD
EMDR and ART to re-process traumatic memories and reduce triggers while building safety and resilience.
OCD
Exposure and Response Prevention (ERP) tailored to your themes, paced to be challenging but doable.
Depression
Behavioral activation, cognitive work, and nervous-system regulation to restore energy and hope.
Grief & Loss
Warm, steady support to honor your bond, make meaning, and move at the pace your heart can carry.
Bipolar & Schizophrenia
Evidence-based therapy to reduce symptoms, improve routines, and support overall stability.
How Therapy Works
- Consult: brief phone/email to ensure fit.
- First sessions: history, goals, a simple plan.
- Active work: skills + trauma processing as appropriate.
Contact
Orem, Utah • In-person & Telehealth