Evidence-based, compassionate care to help you heal, grow, and find peace.
Mountains in Provo Canyon, Provo, Utah, symbolizing healing, growth, and clarity through therapy.
Each person’s story is unique. Whether you’re struggling with anxiety, trauma, depression, OCD, bipolar disorder, or the effects of long-term stress, therapy can help you regain clarity and a sense of control. Together, we’ll find an approach that fits your pace and values.
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in daily activities. It can impact a person’s ability to function and may also cause physical symptoms like fatigue, and changes in sleep and appetite.
Anxiety is characterized by excessive, persistent worry or fear that interferes with daily life. It can appear as generalized anxiety, panic disorder, or social anxiety, and often includes physical symptoms like a rapid heartbeat or difficulty concentrating.
Trauma is a deeply distressing experience that overwhelms an individual’s ability to cope and can lead to lasting emotional, psychological, or physical effects. PTSD can follow abuse, accidents, disasters, or loss, affecting safety, trust, and well-being.
Obsessive-Compulsive Disorder involves unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety. These symptoms can interfere with daily life and cause significant distress.
Relationship distress refers to emotional pain, conflict, or dissatisfaction that affects the well-being of those involved. Common factors include communication issues, unmet needs, and unresolved conflicts that can lead to disconnection.
Bipolar disorder involves extreme mood swings—including periods of mania and depression—that can significantly affect behavior and functioning. Some episodes may include psychosis (hallucinations or delusions). Effective care combines skills, routines, and support.
Schizophrenia is a severe mental disorder marked by distorted thinking, hallucinations, delusions, and disorganized behavior, which can significantly impair daily functioning. Long-term treatment often includes therapy and medication to manage symptoms.
Grief is a natural response to losing someone or something important. It can affect thoughts, emotions, and daily life—bringing sadness, anger, guilt, or numbness. Healing means learning to live with the loss, finding meaning, and reconnecting with life.
Evidence-based addiction treatment for alcohol, prescription, and substance use disorders. Therapy integrates CBT, DBT, and trauma-informed care to address root causes, reduce relapse risk, and support sustainable recovery for adults across Utah County.
Dialectical Behavior Therapy focuses on teaching skills to manage intense emotions, improve relationships, and reduce self-destructive behaviors. It blends mindfulness, acceptance, and change strategies to help individuals achieve emotional balance and build a life worth living.
Mindful Self-Compassion helps individuals respond to difficulties with warmth and understanding rather than self-criticism. It promotes emotional resilience and well-being through mindfulness and self-kindness practices, encouraging compassion toward oneself in times of stress.
Cognitive Behavioral Therapy is a goal-oriented approach that helps individuals identify and change unhelpful thought patterns and behaviors. CBT is effective for anxiety, depression, and stress, offering practical strategies you can begin using right away.
EMDR uses guided bilateral stimulation, such as eye movements, to help the brain reprocess traumatic memories. This reduces emotional intensity and promotes natural healing. It is widely used for PTSD, anxiety, and trauma-related concerns.
Exposure and Response Prevention is the gold-standard treatment for OCD. It helps individuals gradually face feared thoughts or situations while reducing compulsions, leading to lower anxiety and greater freedom in daily life.
Accelerated Resolution Therapy uses guided visualization and rapid eye movements to reprocess distressing memories and sensations. Many clients experience rapid relief from trauma, anxiety, and PTSD by transforming painful imagery and beliefs.
Reaching out can be hard, but it’s the first step toward feeling better. I’d be honored to help you start that journey.