Hi, I’m Sylwia
I'm Sylwia Hardman, LCSW, founder of Happy Valley Counseling. My journey as a refugee from Poland during the Cold War has given me a profound empathy and passion for guiding others through healing and growth. I specialize in helping adults of all ages, including seniors, navigate anxiety, depression, trauma, OCD, and relationship challenges.
My Approach
I provide compassionate, personalized care using evidence-based techniques such as Mindful Self-Compassion, Exposure Response Prevention (ERP), Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). My therapeutic approach is tailored specifically to your individual needs and experiences.
Who I Work With
I welcome adults of all ages and backgrounds who seek support for emotional well-being and healing. Whether you're struggling with mental health issues or relationship concerns, I offer a safe, supportive environment for your therapeutic journey.
Begin your journey today with a free 15-minute consultation or by scheduling your intake session. Together, we'll help you achieve greater peace and fulfillment.
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Trauma
I specialize in supporting individuals as they navigate and heal from traumatic experiences. Using powerful, evidence-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), I help clients gently process trauma, regain their sense of control, and move toward a more peaceful, empowered life.
Severe Mental Health
I compassionately support individuals experiencing severe mental health issues, such as bipolar disorder or schizophrenia. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I help clients manage symptoms, strengthen coping skills, and improve overall quality of life in a supportive, structured therapeutic environment.
OCD
I offer specialized, compassionate care for individuals struggling with Obsessive-Compulsive Disorder (OCD). Utilizing Exposure Response Prevention (ERP), an evidence-based approach, I help clients confront anxiety-provoking thoughts and behaviors, reduce compulsions, and achieve lasting relief and freedom in their daily lives.